Wouldn’t it be nice if our worries could just float away with a single pill? While that might not be the case just yet, there are powerful healing herbs that have been around for centuries and studied which have shown just how incredible they are to being the closest thing to a “miracle cure” that nature has to offer.
Your body is extremely resilient and adaptive under a variety of conditions, but it cannot accomplish the demands of whatever happens to be thrown its way without proper nutrition and physiological support. Stress and fatigue tend to be a huge struggle for just about everyone, causing detrimental effects to your physical and mental health.
Hormones and health
Chronically elevated cortisol levels can affect every system in your body like burnt out adrenal glands, overstressed digestive tract, rapid aging, anxiety, cancer, chronic fatigue, common cold, hormone imbalance, irritable bowel disease, autoimmune disorders, thyroid conditions, and weight loss resistance.
Instead of just reaching for a short-lived remedy, let us introduce you to effective, long-term alternatives for your body that will increase your resistance to stress, anxiety, and fatigue.
These rejuvenating plants improve and recharge the health of your adrenal glands, counteracting the harmful effects of stress. Cells are accessed more energy and the ability to eliminate toxic byproducts of the metabolic process to help the body use oxygen more efficiently. More cellular energy in combination with boosting the adrenal glands strengthens the body’s ability to cope with stress, anxiety, and fatigue – calming you down and boosting you up simultaneously.
Here are our 6 healing herbs that can absolutely change your life.
If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. As you’re about to see, ashwagandha benefits are impressive.
Ashwagandha is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones. In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after an illness.
While often regarded as a herb for stress reduction and improved energy and vitality, there is a robust body of scientific research confirming ashwagandha has potential therapeutic value in several dozen health conditions.
Now, new research has revealed this herb may also fight off the devastating effects of Alzheimer’s disease.
Ashwagandha has also been referred to as Indian ginseng because of its ability to enhance stamina and has extraordinary stress relieving properties. You can take Ashwagandha in supplement form, and we recommend True Veda Organic Ashwagandha.
Astragalus is a plant within the Leguminosae (beans or legumes) family, with a very long history as an immune system booster and disease fighter. Its roots are in Traditional Chinese Medicine, in which it’s been used as an adaptogen for thousands of years — meaning it helps the body fight off stress and disease. Today, astragalus medicinal healing and treatment uses span many different illnesses and diseases.
Increases the amount of anti-stress compounds our bodies use to prevent and repair the stress-related damage. By reducing the ability of stress hormones like cortisol to bind to receptors, astragalus boosts immunity and shields the body from the effects of stress. We recommend adding 20-30 drops of Astragalus Root Extract to your morning juices or smoothies.
3. CORDYCEP MUSHROOM
Prized for their natural ability to fight free radicals, infections, and inflammation, cordyceps are impressive disease-fighting mushrooms that have been used for centuries to reduce symptoms of respiratory disorders, coughs, colds, liver damage and much more. They’re a true “superfood” in the way that they fight the effects of aging and stress, help keep the body free from disease, and also increase energy levels.
Considered a type of natural “immuno-potentiating drug,” cordyceps supplements are now used to bring the immune system back to normal following life-threatening infections or illnesses. Cordyceps can help control autoimmune disorders, excessive inflammation, and tissue damage while speeding up healing time.
Additionally, research shows that cordyceps can naturally increase energy levels. Some of the most researched benefits of cordyceps also include improving athletic performance, increasing immunity against viruses and even promoting longevity. We recommend Real Herbs Cordyceps Extract.
4. HOLY BASIL (TULSI)
Referred to as the “elixir of anti-aging,” holy basil helps fight fatigue and stress, boosts the immune system, and regulates blood sugar, blood pressure, and hormone levels. Tulsi, another name for holy basil, has a rich history dating back to ancient eastern uses 3,000 years ago. Mentioned in the Rig Veda around 1500 B.C., the sacredness of holy basil was celebrated in the Purana and is highly regarded in Ayurvedic medicine.
Today, holy basil is consumed mostly in supplement form or as tulsi tea and is also used for anxiety, adrenal fatigue, hypothyroidism, acne, and cancer. We recommend New Chapter Holy Basil Force by New Chapter. This company is the only one that uses natural supercritical CO2 or traditional techniques of extraction, which guarantees the fullest spectrum of beneficial phytonutrients in its natural state.
5. RHODIOLA (GOLDEN ROOT)
This herb contains the phytochemical salidroside which helps resist anxiety and aging. Other benefits include suppression of the production of cortisol, increased levels of stress-resistant proteins, restoration of normal patterns of eating and sleeping after stress, resistance to mental and physical fatigue, and protection against oxidative stress, heat stress, radiation and toxic chemicals.
Additional research has shown this adaptogen can protect the heart and liver, increase use of oxygen, improve memory and longevity, as well as aid in weight loss. One of the easiest ways to take is in supplement form – we suggest using Gaia Herbs Rhodiola.
6. AMERICAN GINSENG
Also known as white ginseng, this is a more mild, less stimulating version of Asian ginseng. Whereas Asian ginseng has a stimulating, “warming” effect, American ginseng has more of a calm, “cooling” effect. They balance each other out very nicely when taken together (yin and yang). American ginseng has a particular affinity for moistening the tissues and is used especially as a lung tonic.
Out of all the ancient herbs used throughout human history, ginseng has the most solid reputation for effectiveness as an adaptogen or substance that increases the body’s ability to handle stress and promote normal physiological functioning. Because of its long and famous history of successful use in Traditional Chinese Medicine, other herbs from around the world with similar health-promoting qualities have also earned the nickname “ginseng.” We recommend using Wisconsin Ginseng Roots by Schumacher Ginseng.
Like with any herb that you may incorporate into your nutritional plan for health, it is advised to always talk to your doctor about adding any herbs if you are currently taking prescription medication, as they may interact with these substances.
Sources for this article. Click to open/close.
Sources for this article. Click to open/close.
Research Shows How Chronic Stress May be Linked to Physical and Mental Ailments
Astragalus by the University of Maryland Medical Center (UMMC)
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