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Author Archives: Jay Raye

Healthy Eating Plan for Reducing Acid Reflux

Stomach Health Diet Dessert Eating Belly Sugar

By Kate Harveston — I’m one of the lucky ones — although I have mild gastroesophageal reflux disease (GERD), my symptoms cause me little of the misery many others experience. Still, consuming foods with a high acid content, such as after a Friday night pizza indulgence, can leave me with burning pain in my upper abdomen. Over the years, I’ve ...

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All You Need to Know about Psoriasis

Psoriasis is not just a chronic skin disease that leaves its mark on your body. It’s a condition that marks all areas of your life. Whether you’re trying to be productive at work or spending some quality time with your partner, you’ll likely find that the sore, itchy red patches of skin from psoriasis can be a significant interference. They ...

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12 All-Natural Ways to Take Better Care of Your Skin

Clear Glass Bowl Beside Yellow Flower

By Kate Harveston — While I was busy digging myself out of the worst winter I can remember in recent years, I suddenly noticed one day that my skin looked like I was auditioning for the next season of The Walking Dead. My rosy cheeks lost their fresh-from-the-snow glow, replaced by a dry and pale surface from a lack of ...

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11 Natural Ways to Combat Pain Without Medication

By Kate Harveston — A few years back, I did something truly regrettable. The daytime temperatures soared into the 100’s. I wanted to expend as little energy outside as possible, so instead of walking around the block to visit a friend, I decided a bit of fence hopping would save time and sweat. While attempting to lower myself down over a concrete ...

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