Food & Diet

There’s much debate and confusion about whether certain cooking oils are good or bad for you, especially if they are cooked. In this video, Bobby Parrish breaks down which cooking oils are in fact better than others, while some are just outright harmful to your health. You probably know by now that the ratio of omega-6 and omega 3 fatty acids ...

If you find yourself road tripping across the United States and would like to know which sushi restaurants to stop at along the way, don’t think that just because you are in the middle of the U.S., hundreds of miles from a body of water, that it is impossible to get good sushi. There are great options out there, and ...

We’ve all been lectured on foods that are good for our hearts, minds, and stomachs, but how much do you know about antioxidant-rich foods? Antioxidants occur naturally in many foods and drinks and are great at preventing damage caused by free-radicals (oxidants). Your body needs free-radicals, but not too many. Think of antioxidants as a regulator of sorts. Antioxidants are ...