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10 Highest Antioxidant Foods in the World

10 Highest Antioxidant Foods in the World

We’ve all been lectured on foods that are good for our hearts, minds, and stomachs, but how much do you know about antioxidant-rich foods? Antioxidants occur naturally in many foods and drinks and are great at preventing damage caused by free-radicals (oxidants). Your body needs free-radicals, but not too many. Think of antioxidants as a regulator of sorts. Antioxidants are ...

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