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Healthy Lifestyles

5 Easy Ways to Live a Happy Healthy Life

woman sitting in field of flowers with straw hat on

Image credit The secret to a long life is in your diet. If you eat healthily, you can increase your life expectancy by up to 7 years. Consuming more healthy foods and less unhealthy or processed foods is the key to increase vitality and longevity. Leading a healthy life not only increase your life expectancy but also provides you with other ...

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How To Choose The Right Yoga For Your Personality

Yoga position against cityscape

Photo credit Yoga is gеnеrаllу understood as a рrосеѕѕ of unіfісаtіоn. Thіѕ unіfісаtіоn іѕ multіfасеtеd. In оnе dіmеnѕіоn, it іѕ a unіfісаtіоn оf thе various ѕуѕtеmѕ that еxіѕt within thе human being іnсludіng thе emotional, рhуѕісаl, mental, and ѕріrіtuаl systems. Yoga focuses on fіvе dіffеrеnt systems within humаn life.[1] Thеѕе are tурісаllу rеfеrrеd tо as the koshas whісh аrе thе ...

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These Everyday Foods May Cause Blindness in Humans

These Everyday Foods May Cause Blindness in Humans

It’s a bold statement, but one that has quite a bit of research to back up the claims that eating certain foods over your lifetime can cause macular degeneration, which can lead to blindness. Associate Clinical Professor of Ophthalmology, Chris Knobbe, MD, presented a revolutionary hypothesis for the cause and treatment of age-related macular degeneration (AMD), through an ancestral dietary ...

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8 Ways to Live a Longer Quality of Life

Want to live a long life? Forget taking supplements and searching for a fountain of youth. The keys to longevity are probably much closer to home. An eight-decade study started by the late Stanford University psychologist Louis Terman in 1921 revealed some surprising characteristics of those who live long lives. Terman recruited 1,528 10-year-olds, half girls, and half boys, and ...

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