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20 Top Fat-Burning Foods on The Planet

By The Editors of Eat This, Not That! Guess what? You don’t have to tackle those stubborn batwings and that menacing muffin top alone! These fat-burning foods make the perfect sidekick to your weight-loss routine. Sure, they each banish bad guys on their own, but they’re an even stronger force in tandem. No single food will automatically target your turkey ...

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6 Healing Herbs That Can Change Your Life

6 Healing Herbs That Can Change Your Life

Wouldn’t it be nice if our worries could just float away with a single pill? While that might not be the case just yet, there are powerful plants that have been around for centuries and studied which have shown just how incredible they are to being the closest thing to a “miracle cure” for stress that nature has to offer. Your body ...

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10 Secrets From Experts to Staying Young

10 Secrets From Experts to Staying Young

In this article: Minimizing stress upon your body Fats that help you live longer The role exercise plays   How emotional connections affect our aging process Certain beverage can add years to your life Mental practices to ease stress The role superfoods play Mental activities and brain function Addictive substances and diseases The mythical fountain of youth discovered? No, even better! We’ve found proven ...

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10 Highest Antioxidant Foods in the World

The antioxidant values of foods listed are expressed in ORAC (Oxygen Radical Absorbance Capacity) units, a unit of measurement for antioxidants developed by the National Institute on Aging in the National Institutes of Health (NIH). How ORAC got started was by a group of individuals with an interest in antioxidants and health who have put together information which is backed by peer-reviewed scientific publications. ...

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