20 Top Fat-Burning Foods on The Planet

By The Editors of Eat This, Not That! Guess what? You don’t have to tackle those stubborn batwings and that menacing muffin top alone! These fat-burning foods make the perfect sidekick to your weight-loss routine. Sure, they each banish bad guys on their own, but they’re an even stronger force in tandem. No single food will automatically target your turkey ...

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10 Highest Antioxidant Foods in the World

The antioxidant values of foods listed are expressed in ORAC (Oxygen Radical Absorbance Capacity) units, a unit of measurement for antioxidants developed by the National Institute on Aging in the National Institutes of Health (NIH). How ORAC got started was by a group of individuals with an interest in antioxidants and health who have put together information which is backed by peer-reviewed scientific publications. ...

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