Hemp seed and the oil derived from it is a nutritional gem, very rich in Omega 3, 6 & 9, and also in exactly the right ratio for it to be absorbed into the body. According to numerous studies that means it is good for arthritis, cardiovascular disease, ADHD, skin and hair. Hemp seed and oil has been called “Nature’s Perfect Food for Humanity” – a wealth of health for everyone.
In particular the fatty acids alpha linolenic acid (omega-3), linoleic acid (omega-6), and oleic acid (omega-9) carry much of the health benefits in Hemp Seed Oil. Hemp Oil’s fatty acid profile appears to be well balanced for human nutrition (~3:1 LA to LNA ratio).
This oil has a pleasant nutty smell and, a deep green color, which is a result of the high level of chlorophyll which is naturally present in the seed.
The oil can be used as part of a nutritional programme to maintain and improve good health. With a pleasant nutty flavour, Hemp Seed Oil is ideal for use in salad dressings, mayonnaise, dips etc. It is not suitable for frying as this reduces the benefits.
Hemp has had a long-standing relationship with humanity; modern science reveals that it contains all the essential amino acids and essential fatty acids necessary for human life, as well as a rare protein known as globule edestins that is very similar to the globulin found in human blood plasma.
Four years after the Marijuana Tax Act passed in the US, a researcher writing for a 1941 edition of Science lamented the loss of access to the hemp seed’s rare and important globule edistins; “Passage of the Marijuana Law of 1937 has placed restrictions upon trade in hempseed that, in effect, amount to prohibition….”
Hemp seeds contain the most balanced and richest natural single source of essential oils for human consumption. The E.F.A.’s not only help to restore wasting bodies, but also improve damaged immune systems, so it is not so surprising that modern researchers have studied them in relationship to the modern immune attacking AIDS virus. (Eidlman, M.D., Hamilton, ED.D, Ph.D 1992).
Hemp oil is nature’s most balanced oil for human nutrition and is easily digestible; in fact this oil could provide all of Essential Fatty Acid (EFA) requirements for life, due to the balanced 80% EFA content of the oil.
Research has shown that this nutritional oil was once a part of worldwide dietary intake, as it was one of the first cultivated crops. All natural foods contain some substances, which are essential to life. Oils for example, found in nuts and seeds, contain significantly higher amounts of essential fatty acids than other foods.
Much information about Hemp has been systematically removed from written texts since the 1930’s and is now difficult to find. Many of the myths about hemp, perpetuated by governments to this day relating to hemp being a drug crop are incorrect and simply propaganda created to make way for synthetic man made products.
Alpha Linolenic acid (LNA) Deficiency Symptoms – Omega 3
The symptoms of LNA deficiency include:
- Growth retardation
- impairment of vision and learning ability
- motor incoordination
- tingling in arms and legs
- behavioural changes
Adding LNA back into the diet from which it is missing can reverse these symptoms. Other symptoms that can result from LNA (or w3) deficiency include; High triglycerides, high blood pressure, sticky platelets, tissue inflammation, edema, dry skin, mental deterioration, low metabolic rate, some kinds of immune dysfunction.
Linoleic acid (LA) Deficiency Symptoms – Omega 6
The symptoms of LA deficiency include: Eczema-like skin eruptions, loss of hair, liver degeneration, behavioural disturbances, kidney degeneration, excessive water loss through the skin accompanied by thirst, drying up of glands, susceptibility to infections, failure of wound healing, sterility in males, miscarriage in females, arthritis-like conditions, heart and circulatory problems, growth retardation. Prolonged absence of LA from the diet is fatal. Adding LA back into the diet from which it is missing can reverse all of the deficiency symptoms.
In 1955 the Czechoslovakian Tubercular Nutrition Study concluded that hemp seed was the“Only food that can successfully treat the consumptive disease tuberculosis, in which the nutritive processes are impaired and the body wastes away”(Robinson 1996).
Dr Johana Budwig – A pioneer of Essential Fatty Acid Research
The seven-time Nobel Prize nominee, Dr. Johana Budwig, a pioneer of E.F.A research, reported success in treating heart infarction, arthritis, cancer and other common diseases with massive doses of E.F.A.’s. Budwig’s research indicates that many of these killer and crippling diseases may be caused in part by our diet of saturated fat and trans-fat, which are present in much of the food we eat. According to this healing Doctor, saturated fat and trans-fat befuddle the electronic charge of the unsaturated oils, which are present in cell membranes.
This decreases the cells ability to receive and store electrons from the sun, which according to Budwig is a key factor in human health.
Alternatively, a balanced diet of E.F.A’s keeps the charge of the unsaturated fats in the cells membranes working properly and electron rich. As Budwig herself explains:
The sun’s rays are very much in harmony with humans. It is no coincidence that we love the sun. The resonance in our biological tissue is so strongly tuned to the absorption of solar energy that physicists who occupy themselves with this scientific phenomenon, the quantum biologists say that there is nothing on earth that has a higher concentration of solar energy photons than humans. This enrichment with solar energy depends strongly on the like energy aspects, a wavelength that is compatible with humans, and this is supported when we eat foods that have electromagnetic waves of solar rays–the photon. An abundance of these electrons, which are tuned to the solar energy frequency, exist, for example, in many seed oils. Scientifically these oils have even been designated as electron-rich, essential, highly unsaturated fats. (Budwig 1992)
Budwig states that when we began to homogenize vegetable oils so that they would store better, we unknowingly changed their E.F.A. content into saturated fats in the ensuing heating process. These E.F.A. robbed, thus electron poor “promote the emergence of cancer…. They behave like tar, as insulators relative to the transport of electrons in living tissue.” Alternatively, “electron-rich highly unsaturated oils… increase the absorption, storage and utilization of the sun’s energy”.
Budwig relates that after her ailing patients have been treated with an E.F.A. rich diet and then “lie in the sun, they notice they feel much better-rejuvenated”; (Budwig 1992)
On the other hand, nowadays we frequently observe that the heart fails on sunny beaches, and not infrequently heart attacks occur. We can observe some individuals in our time experiencing stress from exposure to the sun’s energy, whereas others respond with dynamic improvement in all vital functions. The stimulating effect that sunshine has on the secretions of the liver, gallbladder, pancreas, bladder, and salivary glands is easy to observe. These organs only dry out upon exposure to sunshine when the substance that stimulates secretions is missing. The decisive factor in all these observations is whether the surface-active, electron-rich, highly unsaturated fats are present as a resonating system for solar energy, or, if they are missing. The doctor tells cancer patients to avoid the sun; that they can’t tolerate the sun. As soon as these patients–also cancer patients–were placed on my oil-Protein diet for just 2-3 days, i.e. a diet that contains an abundant supply of essential fats, they were able to tolerate the sun very well. ” (Budwig 1992).
In times of worry about increased exposure to the sun’s rays the E.F.A. rich oils provided by hemp may offer us hope. In her writings about the sun’s effect on the cell membrane’s electrons, Budwig referred to the work of the quantum physicist Dessauer, “If it were possible to increase the concentration of solar electrons tenfold in this biological electron rich molecule, man would live to be 10,000 years old.”
Benefits of Cold Pressed Hemp Oil
Hemp oil should be pressed with a minimum of heat because the higher the temperature of the oil the faster it is destroyed by light, oxygen and other chemical reactions. The shape and properties of Fatty-acid molecules can change lowering their nutritional and biological value.
In the UK they do not have restrictions on pressing oil from live seed unlike America where the seed has to be killed by high temperatures to allow it to be imported. With this seed is it is not possible to press fresh living oil that remains stable with a longer shelf life. Hemp oil is legal in the UK.
How to use Hemp
With a pleasant nutty flavour, Hemp Seed Oil is ideal for use in salad dressings, mayonnaise, dips etc. Not suitable for frying as this reduces the benefits. May be taken as a nutritional supplement for general health and well being.
We recommend mixing with Alfalfa, Barley and Wheat Grass powder, providing the benefits of the soluble proteins in Alfalfa, Barley and Wheat Grass powder, along with all the huge array of other nutrients. Organic yogurt can be used in addition with Alfalfa, Barley and Wheat Grass powder for its probiotic content. Use 1 dessertspoons of Hemp oil to one heaped dessertspoon of the grass juice powder, (or half a cup of organic yogurt) half a glass of chemical free water, (do not use tap water, the chlorine in tap water turns nutrients into toxic, even carcinogenic chemicals!). This mix can be taken once or twice daily.
Hemp oil can also be used externally on the skin, easily absorbed and moisturising, suitable for poor condition skin.
How much is needed?
Recommended daily intake for a person with an average build and body fat profile is 2-4 dessert spoons (up to 50 ml) per day, or in the case of therapy this can be increased up to 150 ml per day for approximately 7 days then reverting to the normal daily intake amount. The requirement of oil intake is now widely accepted as being 15%-20% of calorific requirement (daily average of 2000 calories for an average adult). EFA oils contain embodied energy of 9 calories per ml, which is mainly used by the body for structural, hormonal and electrical functions, rather than energy.
What are the beneficial properties of Hemp Seed Oil?
The body needs omega-3 and omega-6 fatty acids but can’t make them, which is why they’re termed “essential” – we must get them from our diets. Omega-9 fats are described as “non-essential,” because our bodies can synthesize them from other things we eat, and we don’t have to depend on direct dietary sources to obtain them. The main omega-9 is oleic acid, found in olive oil, canola oil, hemp oil, peanut oil and sunflower oil.
Omega-9s may benefit health by helping to lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol. They may also play a role in controlling blood sugar.
The functions of LNA include: Production of smooth skin increased stamina, speeds healing, increases vitality, brings a feeling of calmness, reduces inflammation, water retention, platelet stickiness and blood pressure, enhances immune functions, reduces the pain and swelling of arthritis, can reverse premenstrual syndrome, can treat bacterial infections, brain development in children.
The functions of LA include
Energy production, growth vitality, mental state, oxygen transfer, formation of cell membrane, recovery from fatigue, secretion production in exocrine and endocrine glands, formation of prostaglandins (to maintain cardiovascular system) keeping body fluids liquid, helping immune system resist and fight infection, prevention of allergies, functioning of heart tissue
The functions of GLA include
Conversion of LA to the beneficial prostaglandins, cholesterol lowering actions, useful in treating degenerative diseases. The Oleic Acid (Omega 9) contained in Hemp Seed Oil helps keep arteries supple because of its fluidity. In excess, Oleic acid can interfere with EFA’s and prostaglandins, this is why hemp oil perfect ratio of Omega’s is complementary to the body’s’ needs.
The low level of Stearic acid (18:0) in Hemp Seed Oil is beneficial as high levels of Stearic acid are more likely to form flow-impeding clots in blood vessels and work against the healing qualities of the EFA’s.
- Palmitic acid (16:0) commonly found as a high percentage in animal fats and tropical oils, it raises cholesterol levels.
- Vitamins: are also present notably C, E, B1, B2 and carotene in a fat soluble, easily digestible form.
- Minerals: mainly Phosphorus, Calcium, Potassium, Zinc and Magnesium.
Please note, oils that have been high temperature and solvent extracted then refined (most oils in the supermarkets) do not have the benefits left in them but contain detrimental Trans-fatty acids from hydrogenation.
EFA’s increase metabolic rate, therefore increasing fat burn-off, helping you to become slim. Not to be seen as a singular solution, exercise and good eating habits need to be taken into account.
Combining nutritional protein Grasses with Hemp Oil
Mixing Hemp Oil with other green proteins such as Alfalfa, Barley and Wheat Grass powder, provides the benefits of the soluble proteins, along with all the huge array of other nutrients as listed above. Use 1 or 2 dessertspoons of Hemp oil to one heaped dessertspoon of grass juice powder, half a glass of chemical free water, (do not use tap water, the chlorine in tap water turns nutrients into toxic, even carcinogenic chemicals!). This mix can be taken once or twice daily. It is the combination of the proteins protect the Hemp oil from degradation in the body. The combination forms the basis of a powerful therapy that Dr Budwig used, and helps to deliver sunlight from sensible sun exposure to the cells for maximum benefit.
We highly recommend whether getting your omega’s from hemp oil, hemp seed or hemp protein powder, it’s best to find a quality brand that tests for its purity and quality and is sourced from organic sources, as does Nutiva, which is our go-to product store.
Information sourced from Udo Erasmus excellent book “Fats that heal – Fats that kill“.
Recommended FREE reading: Kenneth Jones “Nutritional and Medical guide to Hemp Seed”.
Read more about Steven Peters.