Scientists have called resveratrol a “miracle molecule.” A 60 Minutes segment on the compound reported, “If [scientists] are right, we all may soon be taking a pill that could add a decade or two of healthy old age.”
Now a new compound has been found, primarily in blueberries, which acts as an antioxidant that is so powerful that one of America’s most trusted experts in medicine recently declared on national television, “It’ll help you live longer.”
In early studies, it appears that resveratrol helps in keeping cells healthy, blood flowing through the veins and arteries more fluidly, supports healthy blood sugar levels, and keeps mental function clear and sharp through enhancing the mitochondrial function in the brain.
But what scientists have recently discovered is that this groundbreaking substances is 300% more powerful than Resveratrol. Think of it as Resveratrol 2.0.
One recent study took a closer look and found that this compound worked better than resveratrol in animals in keeping brains healthy and supporting memory. They concluded that this antioxidant is “more potent” when it comes to keeping the brain young.
This compound is called Pterostilbene, and its actions work on a cellular level like Resveratrol does but in a more potent form. Let’s take a look at both of these compounds closer to get a better understanding of how they work on their own, and the benefits of when they’re combined.
Benefits of Resveratrol
Resveratrol has been associated with something known as the ‘French Paradox.’ This is a reference to why the French diet can be so high in fatty foods like cheeses and red meat along with red wine, yet the people seem to maintain good health.
The reason is thought to be the Resveratrol benefits contained primarily in their consumption of the red wine.
Resveratrol acts as a powerful antioxidant. This means that it is capable of removing free radicals and other toxins and poisons from the body. This helps to make all your organs function better, and even offer them some level of protection from future decline and loss of function.
This also may lead to other well-known Resveratrol benefits, such as protection against cancer and even a reduction in the risk of developing cognitive diseases like Alzheimer’s and other forms of dementia.
Resveratrol is also thought to have a number of additional benefits. It is considered to help improve the circulation, increasing blood flow where needed.
Not only this, but it also has the ability to help reduce inflammation, which is normally considered to be one of the primary markers of disease. There are some researchers who would go so far as to say all disease first begins with inflammation.
Resveratrol also helps to reduce the risk of diabetes and it enhances energy and endurance.
Benefits of Pterostilbene
Many of the benefits associated with Resveratrol also apply to Pterostilbene. For example, it is helpful at reducing the risk of developing heart disease. It fights against the hardening of the arteries, which is generally the first step in the development of heart disease.
Studies show that it helps to inhibit the buildup of LDL, the so-called “bad” cholesterol. There is also evidence to suggest that this supplement may help fight oxidative stress, another key factor in the development of heart disease.
Pterostilbene is also a highly effective antioxidant which can promote the removal of toxins and other damaging compounds from the body. This can not only protect you against developing cancer, it can also hinder the growth of certain cancers.
This is possible because Pterostilbene alters cancer cell cycles and changes their ‘pre-programmed’ cell death (apoptosis). Metastasis, or the spread of cancer from one part of the body to another, is prevented at least to some degree.
Cognitive function may also be improved by Pterostilbene supplementation. This supplement increases the production of a peptide substance known as insulin-like growth factor 1, or IGF. The IGF “axis” is also commonly referred to as the Growth Hormone/IGF-1 Axis. Insulin-like growth factor 1 is mainly secreted by the liver as a result of stimulation by growth hormone (GH). IGF-1 is important for both the regulation of normal physiology, as well as a number of pathological states, including cancer.
Pterostilbene is considered to be very important in the growth of blood vessels and neurons in the hippocampus region of the brain as well.
This region of the brain is tied directly to memory functions and an increase in blood supply and oxygen may lead to dramatic long-term improvements in cognitive performance. Some early evidence suggests that Pterostilbene supplementation is helpful in treating conditions like Alzheimer’s and dementia.
Pterostilbene and Resveratrol Comparison
Both Pterostilbene and Resveratrol are considered to be within the classification of stilbenoids, which are plant-like compounds that act as phytoalexins. Phytoalexins are antimicrobial and often antioxidative substances synthesized by plants that accumulate rapidly at areas of infection. Researchers note that phytochemicals are part of the plant’s defensive arsenal. Because of this action, these are substances that are known to have many types of health benefits.
Resveratrol is most commonly found in grapes and the wine made from those grapes; Pterostilbene is also found in grapes and blueberries primarily.
These supplements have both become more and more popular in recent years, although Resveratrol has been around longer. In fact, Resveratrol has achieved much of its popularity through its action as a potent antioxidant.
Studies found that taking Resveratrol can significantly improve lifespan and the immune system. It is even thought to have anti-cancer fighting properties.
The same holds true for Pterostilbene. There is a lot of evidence suggesting that this newer supplement possess many of the same properties of Resveratrol and is also more powerful in a number of areas.
What’s even more astonishing is that scientists have found that resveratrol activates genes near the beginning of the molecular cascade caused by caloric restriction. These in turn activate a broad array of disease-preventing genes. In essence, resveratrol’s beneficial genetic action takes place “upstream.”
But the difference with Pterostilbene is that it directly activates genes “downstream” from the sites of resveratrol’s action. This complements resveratrol’s ability to help prevent cancer and diabetes, and support healthy blood lipids. Acting together, resveratrol and pterostilbene produce potent longevity-promoting effects across the cycle of gene expression through complementary mechanisms.
A combination of the two is the best way to maximize your results when taking these supplements so you derive the greatest benefits for your overall cellular health.
Side Effects & Safety of Pterostilbene and Resveratrol
Both Pterostilbene and Resveratrol are very safe and are incredibly well-tolerated in adults. Few side effects have been reported with either of these natural compounds.
As far as long-term effects go, there does not seem to be any kind of toxicity associated with either of these. Even excessively large dosages have not been associated with side effects save for some temporary mild stomach discomfort.
Studies have shown that combining both Pterostilbene and Resveratrol have a symbiotic effect on the body. If you’d like to try this supplement, you can get it on Amazon at this link.
The dosage you decide to use should be based on your own health needs, recommended dosage, and personal sensitivity level. Before adding either Pterostilbene or Resveratrol to your supplementation routine, it is always best to contact a physician for advice.