Healthy Lifestyles

Image source By Audrey Throne — Long gone are the days when people, on average, slept a good 10 to 12 hours at night and woke up fresh and energetic. The daily routine of humans no longer depends on the rising and setting of the sun. Today most people work overtime or do double shifts to make ends meet. This change ...

It’s a bold statement, but one that has quite a bit of research to back up the claims that eating certain foods over your lifetime can cause macular degeneration, which can lead to blindness. Associate Clinical Professor of Ophthalmology, Chris Knobbe, MD, presented a revolutionary hypothesis for the cause and treatment of age-related macular degeneration (AMD), through an ancestral dietary ...

There’s a few things to consider if you have premature wrinkling. What’s your diet like? How many minutes do you spend in the sun daily? What do you wash your face with, and the lotion you use? Do you smoke? Do you drink alcohol? Do you use recreational drugs?   All of these things, including your stress factor greatly affect ...

Hemp seed and the oil derived from it is a nutritional gem, very rich in Omega 3, 6 & 9, and also in exactly the right ratio for it to be absorbed into the body.  According to numerous studies that means it is good for arthritis, cardiovascular disease, ADHD, skin and hair. Hemp seed and oil has been called “Nature’s Perfect Food for ...

Want to live a long life? Forget taking supplements and searching for a fountain of youth. The keys to longevity are probably much closer to home. An eight-decade study started by the late Stanford University psychologist Louis Terman in 1921 revealed some surprising characteristics of those who live long lives. Terman recruited 1,528 10-year-olds, half girls, and half boys, and ...