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Tag Archives: Breathing techniques

19 Second Breathing Technique Induces Sleep ‘Almost Instantly’

The many pressures of life have contributed to a veritable epidemic of insomnia. People young and old, rich and poor everywhere have problems getting to sleep at night. Because the relentless stresses of post-modern life constitute the primary cause, insomnia does not seem to discriminate against any particular demographic … except one. Those folks who really know how to relax ...

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