5 Calming Herbs for Anxiety, Sleep and Stress

A nice massage. A long walk. A warm bath. A cup of hot milk. More often than not, natural stress relievers can be far more effective – and enjoyable – than their medicinal counterparts. But in today’s fast-paced society, we often look for a “quick fix”. We have a headache, so we take an aspirin. We can’t sleep, so we ...

The Ultimate Essential Oils Guide: Therapeutic Uses, Recipes & Safety

Steven Peters Alternative Healing, Essential Oils, Natural Remedies, Reviews

Essential oils displayed with flowers and plants with small dark amber bottles in the foreground

By Steven Peters — When you consider sinking your hard-earned money into picking up a quality essential oil to lift your mood that will also give yourself other positive therapeutic effects, you, of course, want something that is safe and to know exactly what’s in the bottle. Unfortunately, you have no idea what you’re buying if you blindly trust a ...