Before the advent of prescription drugs to help alleviate or sometimes cure certain ailments, humans relied solely on the profound healing benefits of spices, particularly, healing spices. These amazing treasures that are cheap, effective and also taste great, provide relief from canker sores, to hepatitis and everything in between. Modern prescription drugs, we should remember, are synthesized, and are derived from a natural source such as herbs, mold or other natural compounds found in nature.
For instance, Alexander Fleming, a Scottish biologist and pharmacologist gained his notoriety from the discovery of the antibiotic, penicillin, which involved the mold Penicillium which fast became a revolutionary discovery.
Today, antibiotics drugs that fight off bacteria, these medications are synthesized from almost all natural sources, however, they are chemically altered, which although may help achieve the desire effect of the drug, many times the side effects from these drugs are worse than the initial symptoms themselves.
Like any substance that can alleviate certain symptoms, it’s important to discuss the use of herbs or spices with your doctor if taking prescription drugs – they can sometimes interact with the medications – so check with your doctor first. You can also find invaluable resources such a drug interaction checker online or speak to your pharmacist about any potential interactions.
There are no doubt much better alternatives to many ailments other than expensive synthetic medicines, some of which have been used for centuries in the Asian continent.
Listed below is a list of the all time ten best healing spices and herbs in the world.
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| Turmeric root |
Turmeric
This golden spice is used in almost every meal in India, and is very valuable. It prevents growth of cancer cells and thus can prevent cancer, and has anti-inflammatory properties that reduce swelling. Studies are finding that Turmeric prevents Alzheimer’s disease and helps cleanse the liver, and is reported to reduce severity of pain due to arthritis. This spice also acts to help lower cholesterol.
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| Cinnamon tree |
Often used in coffees and other desserts, cinnamon is said to have the ability to reduce blood sugar levels. This spice contains antioxidants that help lowering levels of bad cholesterol. More good news for women- including this spice in your diet will also ensure less painful cycles.
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| Ginger root |
Ginger
Good ol’ ginger candy has always been an instant cure to motion sickness for thousands of years in the eastern culture, or has curbed a feeling of nausea. The spice does more than that. It improves your digestive process and prevents stomach disorders like flatulence. It is also said to regularize blood flow, thus maintaining your blood pressure.
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| Basil bush |
Basil
Holy basil or tulsi is said to be a great de-stressor as it can increase levels of serotonin, the calming neurotransmitter in the brain. Try a tea made of basil leaves and ginger for relief from indigestion, headaches and fever. Chewing on leaves of basil can also reduce symptoms of bronchitis and asthma.
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| Garlic bulbs |
Garlic
This condiment lowers your chances of getting cancer. It also helps in lowering bad cholesterol and can help regulated blood pressure. It also has anti viral properties and helps in clearing your sinuses. Garlic helps to digest iron and protein, and is also a powerful antioxidant that protects your body against damage from free radicals.
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| Cumin seeds |
Cumin
Cumin powder in water with salt and lemon is probably the best way to curb a diarrhea attack. “It also acts as a blood purifier and is an excellent remedy for stomach cramps,” says Naini. Due to its cooling properties, it is added to most drinks and juices during summer.
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| Field of Mustard |
Mustard
Mustard seeds is said to curb the growth of cancer cells. It also has anti inflammatory properties and is said to restore normal sleeping patterns in women with symptoms of menopause. It also reduces severity of asthma and lowers high blood pressure.
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| Saffron flower |
Saffron
Saffron is a powerful antioxidant too, and is said to be an anti-depressant. It can help alleviate bladder, liver and kidney disorders. A li’l saffron in your tea can boost your immune system and help stave off a cold, some reports have indicated. Saffron also has antiseptic and anti- inflammatory properties. Rubbing saffron on sore gums can provides relief.
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| Cardamom plant |
Cardamom
Known as elaichi, this spice is also effective in curing stomach cramps. It is also said to cure other stomach disorders like flatulence and acidity. It also improves your circulation. Boil water and add mint leaves and cardamom to it and have it to cure hiccups.
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| Mint leaves |
Mint
One of the first known uses for mint in Europe was as a room deodorizer. Mint or pudina, is known to ease symptoms of irritable bowel syndrome. Menthol and mint essential oil have been used in medicine for thousands of years, and as a component of many modern drugs, and, it’s very popular in aromatherapy. It is also known to have anti-fungal and anti-bacterial properties.
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