Sam Smith Says He Lost 14 Pounds In 14 Days

Many people are usually skeptical when it comes to products or diets that promise rapid weight loss. But everyone’s “friend” Sam Smith says he has lost 14 pounds in 14 days, and he apparently owes it all to nutritional therapist and “Eat. Nourish. Glow” author, Amelia Freer.

“Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food,” the Grammy-winning singer wrote on Instagram on Tuesday. “Everyone go check out her incredible book, and start to live healthy. It’s not even about weight loss it’s about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow”

Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It’s not even about weight loss it’s about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow

A photo posted by Sam Smith (@samsmithworld) on Mar 17, 2015 at 1:36pm PDT

Smith has also been dialing up his workout routine, and on Wednesday he posted a photo of himself surrounded by free weights, writing, “Gym is kicking my ass today.”

Gym is kicking my ass today

A photo posted by Sam Smith (@samsmithworld) on Mar 18, 2015 at 7:26am PDT

Quite the transformation:

Source:: Huff Post – Healthy Living