Stress Tip: Linger In Contentment

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

You pride yourself on getting things done. But before you move on to the next item on your checklist, pause for a moment and celebrate your productivity and your successes.

Today, pat yourself on the back for what you have already done — not just what lies ahead. Lingering in a moment of contentment of a job well done is a critical part of reducing the negative effects of stress. It retrains your focus on the good stuff, not just the must-dos.

Once you’ve made progress on a task, and most importantly when you’re done, stop to admire your work. Share your success with a friend. Treat yourself to a meal at your favorite restaurant. Buy yourself flowers. See if it doesn’t give you a much-needed boost that fuels your next endeavor.

–Posted by Lindsay Holmes

Learn more useful information about stress and your health! Order meQuilibrium’s new book, meQuilibrium: 14 Days to Cooler, Calmer, and Happier, co-authored by meQuilibrium CEO Jan Bruce, Adam Perlman, M.D., Chief Medical Officer, and Andrew Shatté, Ph.D., Chief Science Officer.

Source:: Huff Post – Healthy Living