Photo source Tea is much more than a beverage. Not only is it enriching for your body and soul but it’s also a herbal remedy to soothe many ailments. Tea began as a medicine and grew into a beverage. -Okakura Kakuzō The calming ritual of preparing tea and sipping it is a wonderfully relaxing practice in itself. What’s more, even ...

Image source By Audrey Throne — Long gone are the days when people, on average, slept a good 10 to 12 hours at night and woke up fresh and energetic. The daily routine of humans no longer depends on the rising and setting of the sun. Today most people work overtime or do double shifts to make ends meet. This change ...